Bollywood star Shilpa Shetty prefers to begin her day on an energetic note, and yoga helps her prepare her for the day ahead.
She took to her Instagram to share a video where she is seen performing Eka Pada Kapotasana. "Beginning a new day and a new week on an energetic note may not always be the easiest thing to do. But, what we can do is stretch and flex our muscles well enough to prepare ourselves for the day ahead," Shilpa wrote on Instagram along with a video.
"Today, doing the Eka pada Kapotasana... this variation not only stretches the thighs, hamstrings, groin, abdomen, chest, shoulders, & neck; but also helps open up the hips & adds more flexibility to the hip region. It also helps the mind and body relieve stress and anxiety... allowing you to think & function in a better manner," she further revealed.
Shilpa recently wrapped up shooting "Nikamma". "Nikamma" also stars Abhimanyu Dasani and Shirley Setia, and is helmed by Sabbir Khan.
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